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The changing of the seasons and the holidays bring fun times and activities into our lives, but also mark the beginning of a health concern: Flu season.

Flu season starts in the late Fall and runs through early Spring in some cases, so you want to be armed against this epidemic by doing several things to ensure your health stays at its optimal level. HAND WASHING is a primary deterrent against the flu. Taking vitamin supplements and getting extra rest during the holiday season also helps....

The Sixties.............War, peace, expressing yourself, the Civil Rights movement, and the Beatles. One of the biggest hits of the era was “Here Comes the Sun” by the Beatles. 

In the health care world, the sun plays a balancing role in delivering its rays to our bodies to help produce Vitamin D. Many people who work indoors are directed to take Vitamin D supplements because of lack of exposure to the sunshine, Conversely, people who are outside a lot have a risk of overexposure causing...